Feeling attacked? Here are some choices.

Photo by Dan Burton on Unsplash
  1. Dodge it. Avoid the blow. Sidestep.
  2. Assert yourself. Make smart moves and clear requests — of the party in question and/or an advocate.
  3. Attempt to understand and address the underlying need. Approach with emotional intelligence and empathy (credit to Rosenberg’s Center for Nonviolent Communication).
  4. Attack back. Pull the rug out. Go for the jugular.
  5. *Do nothing. Stay in your head. Suffer or freeze.



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Casey Onder, PhD

Casey Onder, PhD


Psychologist, success coach, believer in solid behavioral science and the power of tuning in.