3 Quick Questions To Cultivate An Attitude Of Gratitude

Photo by Amadeo Valar on Unsplash

With Thanksgiving around the corner in the States, there has never been a better time to be grateful.

Science supports the practice too: Research has found that those assigned to practice gratitude regularly report more happiness and better mental health outcomes. And it’s not too hard to see why grateful people are more pleasant to be around.

Tap your natural gift of gratitude with 3 simple questions, designed to apply gratitude across all areas of life:

1. What’s going well this year?
2. Who in your life are you grateful for, and why?
3. What can you appreciate in yourself?

You can journal, write thank you notes, dictate, or share your answers with a gratitude partner. Practice daily or twice a day and notice how the practice influences your experience and what you pay attention to.

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